ʻO ka halo nui, a hiki i ka 20 kilokani, ua hui ʻia ma ke kumu o ka nahele lau ākea.ʻO kona ʻili he hina-ʻeleʻele a ua like ia me kahi pūʻulu lele lele.He kiʻekiʻe loa ka waiwai ʻai.He waiwai nui ke kino i nā amino acids, nā huaora, a me nā minela.He ono kona ono.Ma hope o ka hoʻāʻo ʻana, loaʻa i ka 100 grams o nā pua maloʻo o Grifola frondosa he 22.75 grams o ka protein, 23.58 grams o nā amino acids (ka amino acid.
ʻOi aku ka nui o ka ʻike ma mua o ka shiitake.
kiʻekiʻe loa, ʻo ia ka mea kiʻekiʻe loa ma waena o 1358 mau meaʻai i hoʻopaʻa ʻia ma ka "Paʻa Hana Meaʻai";ʻO ka VE
ʻoi aku ka kiʻekiʻe o ka ʻike (109.7mq/100q) i loko o ka "Paʻa Hana Meaʻai" ma waena o nā meaʻai 1.358
i hoʻopaʻa ʻia ma ka papa inoa, ua helu lākou i ka lua, ʻelua wale nō i ka aila sesame.I ka manawa like, ʻo ka ʻike o nā mea mineral (e like me ka zinc selenium, calcium, etc.) i maʻalahi i ka nele
kiʻekiʻe nā pua lāʻau lehu kanaka.