He aha nā halo Shiitake?

He aha nā halo Shiitake?

ʻIke paha ʻoe i nā halo.He ʻai a ʻono kēia halo.Hiki ke hoʻohana ʻia i loko o nā kīʻaha like ʻole a maʻalahi ke loaʻa ma nā hale kūʻai kūloko.ʻAʻole paha ʻoe i ʻike i nā pono olakino o nā halo.

He kanaka maoli ʻo Lentinus edodes i nā mauna o Iapana, South Korea a me Kina a ulu ma nā kumulāʻau hāʻule.He moʻolelo lōʻihi ka hoʻohana ʻana o kēia ʻano ma Asia Hikina, a ʻohi ʻia nā halo balsam hihiu ma ke ʻano he meaʻai a me nā lāʻau kuʻuna.Ma kahi o 1000–1200 mau makahiki aku nei, ua hoʻomaka ka poʻe Kina i ka ulu ʻana i nā halo a ʻike inā he mau halo ka hoʻoilo a he halo paha.

ʻO Shiitake mushroom kahi kumu haʻahaʻa haʻahaʻa o ka fiber kiʻekiʻe, ka protein, a me nā carbohydrates.Wahi a Healthline, ʻehā wale nō nā halo maloʻo i loaʻa i ka fiber 2-gram a me ka nui o nā huaora a me nā minela ʻē aʻe, e like me riboflavin, niacin, copper, manganese, zinc, selenium, folic acid, vitamin D, vitamin B5, a me ka vitamin B6.

He aha ka mea maikaʻi ʻo shiitake mushroom extract?

Kākoʻo ʻo Shiitake mushroom extract i kahi ʻōnaehana olakino olakino, ka hana pono o ka ate, nā pae koko koko olakino a hoʻoikaika i ke olakino cardiovascular.Manaʻo ʻia ka lāʻau lapaʻau Kina e hoʻonui i ka lōʻihi o ke ola a hoʻomaikaʻi i ke kahe koko.Ua hōʻike ʻia ka noiʻi ʻana i ka lentinan, kahi polysaccharide i loko o nā halo shiitake e hoʻohiki nei ma ke ʻano he immunotherapy agent, a ʻo ka eritadenin, kahi hui i ka shiitake, ua hōʻike ʻia e hoʻohaʻahaʻa i ka cholesterol ma kekahi mau haʻawina.Hoʻohana maikaʻi ʻia ʻo Shiitake i ka wā lōʻihi e ʻike i kāna mau pono.

ʻO Shiitake Mushroom Extract Powder