E neʻe aku, magic mushroom. Hiki i nā halo lāʻau ke kōkua i ke kākoʻo ʻana i kāu ʻōnaehana pale a hoʻonui i ka hoʻomanaʻo, a me nā mana nui ʻē aʻe.
Ua lawe ʻia nā halo ma luna o ke keʻena olakino a hele loa ma mua o nā ʻano kupua, ʻo ia hoʻi ka mea āu e ʻike ai ma ka pā.Me he mea lā ʻo ka hoʻomaka wale nō kēia o ka puʻupuʻu haʻi.
ʻAʻole naʻe i hana ʻia nā halo āpau. maikaʻi iā ʻoe).
"ʻO nā halo hana he ʻano ia o ka haʻohaʻo nona nā pōmaikaʻi ma mua o nā pono meaʻai o nā halo kuʻuna a mākou i kamaʻāina ai i ka kuke ʻana," wahi a Alana Kessler, kahi mea ʻai meaʻai i kākau inoa ʻia. nā pulu, "wahi a Kessler.
Nui nā ʻano halo like ʻole ma ka mākeke, pehea ʻoe e ʻike ai i ka mea maikaʻi loa iā ʻoe? ʻO wai nā mea kūpono ke kūʻai aku i nā tinctures a i ʻole nā mea hoʻohui ma mua o ka kuke ʻana a me ka ʻai ʻana? hoʻohana-mai nā ʻano ʻai hiki iā ʻoe ke ʻai i nā mea olakino ke lawe ʻia i loko o ke ʻano hoʻohui ʻoi aku ka nui.
E ʻike ʻoe i nā ʻano lāʻau lapaʻau ma nā ʻano like ʻole, akā ʻo kekahi o nā ʻano kumu hoʻohui maʻamau e hoʻohana i ka pauka mushroom a i ʻole extract (e pili ana i kēia ma hope). ʻai ʻia ma ke ʻano holoʻokoʻa.Hāʻawi lākou i ka selenium, nā huaora B, ka huaʻa D a me ka potassium-he mea pono ia no ka ikehu a me ka absorption meaʻai, a me ka beta glucan ka mea nui no ka hōʻemi ʻana i ka mumū a me ka hāʻawi ʻana i ka fiber.ʻOi aku ka nui o nā halo shiitake a me nā halo maitake, "wahi a Kessler.
ʻO Maitake mushroom: "Hiki ke paʻi ʻia, hoʻolapalapa ʻia, a kuke ʻia paha i kahi kaʻawale (ʻaʻole maʻamau)," wahi a Kessler. ʻO Maitake kahi adaptogen, ʻo ia ka mea hiki ke kōkua i ke kino e hoʻololi i ke kaumaha a mālama i ke kaulike. ʻO ka maʻi maʻi type 2, loaʻa nō hoʻi nā pono anti-cancer.
ʻO nā halo Shiitake: "Hiki ke kālua ʻia i loko o kekahi ʻano kīʻaha, a hiki ke ʻai ʻia, akā ʻai maʻamau," wahi a Kessler. Hiki i nā halo Shiitake ke kōkua i ke kaua ʻana i ka maʻi kanesa a me ka mumū, a loaʻa iā lākou nā beta-glucans, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol. .
ʻO ka mane o ka Liona: “ʻAʻole i ʻai maka, hiki ke hoʻololi ʻia i ka ʻiʻo pāpaʻi i loko o nā meaʻai.[Kokua] kākoʻo i ke olakino a me ka hoʻomanaʻo ʻana, "wahi a Kessler.
'Oyster mushrooms: "ʻO ka maʻamau, ʻaʻole ʻai ʻia lākou, hiki ke paʻi ʻia, a hoʻohana ʻia paha no ka hoʻoulu ʻana," i ʻōlelo ai ʻo Kessler. ka maʻi puʻuwai, ka momona a me ka maʻi diabetes.
ʻOiai ʻaʻole ia he papa inoa piha, ʻo nā ʻano halo ma lalo nei kekahi o nā ʻano mea maʻamau i kūʻai ʻia a kūʻai ʻia i loko o nā mea hoʻohui, extracts, pauda, a me nā huahana ʻē aʻe i kēia lā.
Ua ʻike ʻia nā halo o ka liona no ko lākou mau pono kūpono no ke olakino o ka lolo. ʻO kekahi mau mea hoʻohui a me nā huahana e kūʻai aku i ka liona mane ke ʻōlelo nei hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka noʻonoʻo a me ka hoʻomanaʻo. kōkua i ka hoʻonui ʻana i ka hoʻomanaʻo a hiki ke kōkua i ka pale ʻana i nā maʻi e pili ana i ka hana cognitive, e like me ka maʻi Alzheimer a i ʻole ka maʻi Parkinson. He waiwai nui ka mane o ka liona i nā antioxidants, e kōkua i ka hōʻemi ʻana i ka mumū o ke kino.
Hoʻohana maʻamau i ka lāʻau lapaʻau Hikina Hikina, ʻo Lingzhi kahi halo i hoʻohana ʻia no nā kumu he nui a he papa inoa lōʻihi o nā pono olakino e hiki ke hoʻohana ʻia.
Wahi a Kessler, ʻo Ganoderma ka nui o nā polysaccharides e hiki ke hoʻoulu i kekahi ʻāpana o ka ʻōnaehana immune. , no ka mea "hiki i nā polysaccharides ke hoʻonui nui i nā cell 'natural killer', a laila e luku ana i nā pūnaewele maʻi kanesa, e hoʻemi ana i nā maʻi maʻi a hoʻolohi i ka hoʻolaha ʻana o nā maʻi maʻi maʻi," wahi a Kessler.
Ma muli o nā pūhui kūlohelohe i kapa ʻia ʻo triterpenes, hiki i ka Ganoderma lucidum ke kōkua i ka hōʻemi ʻana i ke kaumaha, hoʻemi i nā hōʻailona o ke kaumaha, a kōkua i ka hoʻomaikaʻi ʻana i ka hiamoe.
"Ke ulu nei ka haʻo [Chaga] i nā piʻi anuanu a loaʻa iā ia ka nui o ka fiber.He kumu paha kēia.ʻOiai he mea maikaʻi ia i ka hana immune a hāʻawi i nā antioxidants, hoʻohana ʻia ʻo ia ma ke ʻano he lāʻau lapaʻau hou no ka maʻi maʻi puʻuwai a me ka maʻi diabetes no ka mea kōkua ia i ka hoʻohaʻahaʻa ʻana i ke kō koko, "wahi a Kessler. , e like me nā huaora B, ka huaora D, ka zinc, ka hao, a me ka calcium.
ʻIke ʻia ka huelo ʻo Turkey no kāna mau pono kūpono no ke ola kino, a ua aʻo pū ʻia me nā lāʻau lapaʻau ʻē aʻe e mālama i ka maʻi kanesa.
"Hoʻoulu ʻo [Turkey tail] i ke kaʻina o ka hakakā ʻana i ka ulu ʻana o ka tumora a me ka metastasis i loko o ke kino, me ka hana ʻana o nā pūnae T a me nā cell 'pepehi kūlohelohe'," wahi a Kessler. ) hoʻomaikaʻi i ke ola o ka poʻe maʻi me ka maʻi maʻi ʻōpū a me ka maʻi maʻi colorectal, a hōʻike i ka ʻōlelo hoʻohiki e kūʻē i ka maʻi leukemia a me kekahi mau maʻi maʻi pūmāmā," wahi a Kessler.
Malia paha ʻo ia ka mea kaulana loa i waena o ka lehulehu, aloha ʻia ʻo Cordyceps e nā mea hoihoi a me nā mea pāʻani no kona hiki ke hāpai i ka hoʻōla a me ka hoʻomanawanui. , "wahi a Kessler.
Aia kekahi mau mea hoʻopihapiha a me nā huahana i nā mea hoʻopihapiha a me nā mea ʻē aʻe āu e pale aku ai no ka loaʻa ʻana o nā huahana maikaʻi loa.Hiki ke hoʻohui ʻia kekahi mau mea hoʻopihapiha me nā 'fillers', no laila e ʻike pono ʻo 5% wale nō o ka paʻakai i loaʻa i ka starch," wahi a Kessler. wai” ma ka lepili a i ʻole ma ka pūnaewele o ka hui.
"E hōʻalo i nā mea hoʻohui i loaʻa ka mycelium-ʻo ia hoʻi ʻaʻole i loaʻa i nā mea hoʻopihapiha ka β-glucan, ka mea e hāʻawi iā ia i ka hapa nui o kāna waiwai lapaʻau.E nānā i nā lepili me nā triterpenoids a me nā polysaccharides ikaika, "wahi a Kessler.
ʻO ka hope, e hoʻomanaʻo ʻo ka lawe ʻana i nā halo lapaʻau e pono ai ke ahonui, a ʻaʻole ʻoe e ʻike i nā hopena koke."Manaʻo ʻia e lawe i hoʻokahi pule i kēlā me kēia ʻehā a ʻeono mahina, "wahi a Kessler.
ʻO ka ʻike i loko o kēia ʻatikala no nā kumu hoʻonaʻauao a me ka ʻike wale nō, ʻaʻole ma ke ʻano he ʻōlelo aʻo olakino a olakino paha.
Ka manawa hoʻouna: Dec-29-2021